program
Assessment
Complete your assessment and know your fitness age
Risk Assessment
We identify the potential living and workout risks at home and create a safer environment for you and your workouts
Exercise
Our programs revolve around mobility - soft tissue massage, joint flexibility, muscular strength, dexterity, mind-muscle coordination
Nutrition
We are here to raise awareness on how macro/micro nutrition affects your quality of life
Longevity
After getting you to be where you ought to be, we look at longevity alternatives that will bring you beyond
testimonials
kim & alex
Alex
Alex has been training clients since 2007, and has created programs that benefited his team of trainers and clients in every gym that he has worked in. His pursuit of perfection may result in sweat and tears of clients but they are happy to suffer in silence. He is accredited with the following certifications:
Certified PT - ACE, NASM, AASFP
Certified Sports Masseur - SMA, TPT
Corrective Exercise Specialist - NASM, RMT
Certified Kettlebell Teacher - IKFF (Level 1)
Muay Thai Instructor - WMTC, MTIA (Thailand)
Kim
Kim became passionate about pilates after using it for her own rehabilitation from a back injury. She has a history with competitive swimming and uses her personal experience with scoliosis and injury to guide her classes, which are often praised. Her classes aim to build strength and improve flexibility , making her a valuable instructor anywhere she goes.
PAI (Level 1) Anatomy, Biomechanics and Postural Analysis, Mat, Reformer, Cadillac, Chair and Barrels
PAI Pre and Post Natal, Pre and Post Rehab, Golden Pilates
SMA Certified
rates & contact
What are you paying for?
- First home visit to identify potential exercise space and potential hazards.
- Posture, Movement, Nutrition assessment
- Fat/Muscle inBody analysis
- Customised exercise program (Step 1-3)
- Subsequent sessions will include exercise, nutrition evaluation and progression (Step 4)
Subscription terms
- Cancellations have to be made at least 24hrs in advance. Same day cancellations will be charged.
- Rate includes optional access to 24XFitness Bugis.
••Payment will be made via PayNow to 90666777 upon confirmation of service.
01.
Trial (30 days)
Once a week in-person consultation and training at your home/gym. Recommended for the new & curious.
02.
Starter (90 days)
Twice weekly check-ins (in person or video) at your residence or gym of choice. Recommended if you wish to develop and sustain a healthy living.
03.
Progress (180 days)
Once weekly in-person consultation/training at your residence or gym of choice. For the experienced and ambitious.